The Blueprint
Align with Ease & Feed Your Needs
safety
For women that are ready to become self aware - nervous system style 🙃
My signature self paced course will guide you to build an unshakeable foundation in your nervous system so that you can feel peace in your body, clarity in your thoughts and courage to be honest about your needs. In a world full of feminine renegades, it’s time that we give back to ourselves.
i'm In
The nervous system is a barometer for sensing good or bad. The key is recognizing when it's good!
Survival mode won't take you to the next level.
Businesses THRIVE in regulation.
The number 1 foundational piece entrepreneurs are missing? SAFETY.
It's the key that will allow you to connect with your body & recognize what is working & what isn't. When you possess self awareness you can build a successful business & life without the constant anxiety and shutdown periods that a dysregulated entrepreneur cycles through. If you choose this life you're opening yourself up to big & small waves that will either cause you you to rise with the surf or sink to the bottom.
Want to double down and commit to the journey with conviction? You won't get very far unless you heal your nervous system.
Disclaimer: wIPE AWAY EVERYTHING YOU KNOW ABOUT TRADITIONAL HEALING AND get ready TO EMBRACE "THE WOO."
I created The Safety Blueprint because I noticed all the dm’s flooding my box that said things like:
→ “Help me!”
→ “I feel so stuck!”
→ “My business is overwhelming!”
→ “I don't know what I'm doing!”
I want to empower women with the knowledge and tools of understanding their autonomic nervous system. When you live in a dysregulated system it is impossible to show up as your highest self & produce the results need to maintain a successful business. When you access the cheat codes of your unique nervous system, you unlock the wisdom that you already have all the answers within to be your own guide.
I struggled with chronic anxiety, self doubt, lack of self worth and “not enoughness” for nearly two decades of my life. I looked at everyone around me for answers. While I had a vision to create a business for nearly a decade but I failed to pull the trigger because I didn't feel safe to put myself out there. I engaged in talk therapy, went to weekly yoga sessions, laid on the acupuncture and massage tables and yet nothing fully worked. I thought I was bound to a life of mediocrity that never felt right.
Welcome to the world of nervous system healing - I’m thrilled you are here!
If you don’t heal your nervous system you can’t heal emotionally, physically and spiritually. Here’s why..
changed everything
UNTIL I found the CODES that
If you want to be a leader in your industry - you'll invest in the foundation.
And if there is STILL a protector part of you hanging on to WHY NOT or “this won’t work for me,” check out the experiences my clients are receiving from the course:
I want the 🔑
"I was wildly unaware of how tapped out I was to my body and my nervous system and how it affected my life, business & relationships."
- Samantha
“Working with Marie has completely shifted my awareness and state of BEING. I was wildly unaware of how tapped out I was to my body and my nervous system and how it affected my life, business & relationships. Marie had such a gentle way of redirecting me back to my body and allowed me to feel safe to tap into my nervous system, tap into the feelings and feel them! I still have a lot of work to do with Marie to get where I want to be, but after working with her I can already see how integral feeling safe in my body is to living the life and having the business I desire. It feels like a missing puzzle piece and it's absolutely insane to me that I'm just NOW getting it. I couldn't be more grateful to have gained the knowledge and tools to start catapulting to the next level. If you're thinking of working with Marie, do it. Take the leap, lean in, say yes. Your nervous system will thank you.”
Brand & Web designer
"Marie showed me how to trust myself to go through the process as well as nurture a sense of safety throughout. I trust her immensely."
- Anna
"Marie came into my life at the perfect moment. I had been wanting to get deeper into my childhood trauma so I could finally start to recover from it, but I had no idea where to start or how to create a safe environment to do so. Marie showed me how to trust myself to go through the process as well as nurture a sense of safety throughout. I trust her immensely: she made space for me to feel all my emotions, heard me when I needed to be heard, and celebrated my progress with me. I felt so supported by her. She guided me gently and didn’t push when I wasn’t ready. The biggest thing I learned from her was how to see my parents as human beings in their own right and not just my parents. That was my first step toward feeling true empathy for them and forgiving them. I was able to start spending time with them without feeling rage or worthlessness. I’m so grateful for that. They’re in their mid 70s and I don’t know how many more years I’ll have with them. Now I know I can experience the last decade(s) of my relationship with them with more peace than I’ve ever felt before."
Entrepreneur
"Marie is absolutely incredible. The energy she holds in your sessions allows such deep unlocking of the various parts of you that you had no idea existed."
-Grace Mahoney
"Marie is absolutely incredible. The energy she holds in your sessions allows such deep unlocking of the various parts of you that you had no idea existed. Not only have I grown an incredible amount working with Marie and become such a whole version of myself that I never thought was possible, I've also just LEARNED an incredible amount about how our minds work, our nervous systems, parts work, and more. To the point where I can actually help myself when I'm not in a session with Marie. And even help my 3 year old son as he grows and develops. Both of those are so huge! I feel more equipped to go through life and to raise a well resourced and empowered little one as well. Thank you Marie!"
Entrepreneur
"Before working with Marie, I felt stuck in endless cycles of anxiety, depression, and intense emotions that I couldn’t control.
-Megan Hettwer,
The stress impacted my body, too — debilitating stomach problems, horrible headaches, constantly being in fight or flight mode… it all left me feeling exhausted and awful. And I’d felt that way for as long as I could remember. At first, talk therapy helped me recognize traumas I’d experienced and how they impacted me. Eventually, I didn’t feel like endless talking was helping me actually fix anything. Then Marie taught me how to discover and heal at the root. I’d never heard about mother wounds, ancestral wounds, abandonment wounds, or healing my nervous system… but it all made SO much sense. She taught me how to feel safe in my body and now I have a whole arsenal of tools I can use to regulate myself so that I feel safe, secure, and connected. My mental, emotional, and physical health have all improved, and so have my other relationships. Marie’s support and guidance played a huge role in making all of that happen and I can’t recommend her coaching and her courses enough."
content strategist
"I was experiencing anxiety and panic attacks almost daily and Marie helped me get to the root of my issues- the mother wound.
- Jamie Prosser Zimmer,
Before I started working with Marie, I was receiving her weekly emails. I cried while reading each one because I knew I needed help and I knew she could help me. I was experiencing anxiety and panic attacks almost daily and Marie helped me get to the root of my issues- the mother wound. I was shocked how quickly my nervous system calmed down and am forever grateful for her kindness, compassion & guidance. I only wish I had started sooner!"
Singer-songwriter
"Marie gives you the tools and confidence to gain strength and power. She helps you find your highest self."
-Hailey Reeves
"Two years ago, I had an appointment with my Primary Care Physician. I was told I would not be a good mother. Not because of physical health, but mental health. For 21 years I lived with a dysregulated nervous system. At that moment I knew something had to change, which lead me to Marie Benoit. I have delved into deep nervous system work and reprocessing trauma. Working on healing my autonomic nervous system has shown me wounds I never knew I had, father and abandonment wounds. Now I have a newfound safety and confidence in my logical self and the parts of me within my nervous system. I have now been told, “let us get you off the medications. You will be a great mother.” Marie gives you the tools and confidence to gain strength and power. She helps you find your highest self. I would not be where I am without her and her work of body-focused, trauma-informed coaching".
Educator
"I took the Cycle Breaker program with Marie when I felt stagnant with my healing journey."
- Victoria,
"Having acknowledged my trauma and already dabbled in different healing modalities - I was feeling stuck in a cycle of overwhelming anxiousness. Going to talk therapy offered only little relief, and anxiety showed up almost every day like clockwork. If I were triggered by something external, it felt like it was game over. By diving into somatic approaches to trauma and deep nervous system work, Marie equipped me with tools for self-regulation. The practices and actionable knowledge I gained from working with Marie allowed me to feel safe in my body and know how to work with my anxiety.
Researcher
